


What to bring:
Yoga Mat (if you have one)
Cushion
Yoga clothes (casual comfortable clothing)
Walking shoes
Torch
Toiletries and bath towels
Single sheets and pillow
Doona/Blanket
Drum/Tamborine/Flute (any musical instrument)
Read about -Your Facilitators
Benefits of Yoga
The benefits of Yoga are immense, the old saying:
"Whatever effort you put into something, that is the benefits you will reap!"
The following is some of the benefits of Yoga:
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Kathleen's Recovery - Enhanced by Yoga
Through the beautiful and rewarding practise of Yoga, Kathleen has initiated her recovery (twice) from cancer.
Meditation has been the biggest change Kathleen has incorporated into her daily life, to just sit and "BE" and to know that this is the only moment we can fully be in.
"When everything else was difficult to do, I could always sit in Meditation pose and let go, trusting fully and knowing that everything would be OK.
Life truly is magic, I have found so many things to compliment my life and to realise what truly is meaningful. The beautiful people I have met and continue to meet who have been a joy and an inspiration.
I know that my destiny is to continue teaching my beloved Yoga and showing people there is a better and easier way to live, to let go of stress and expectations, to live with compassion and support all living things."
Namaste
Kathleen