tools to master your emotions
There are times when emotions, past trauma and social situations rise up
and overwhelm us.
You are often overwhelmed and in a constant state of fight and flight. You replay events over and over in your mind, experience anxiety and depressive moods and often try to avoid social situations that may trigger anxiety. Your energy levels often drop and you can struggle to get through your day.
Just imagine if you had simple techniques and strategies that could help you go from an anxious to peaceful state whenever you need.
Hypnotherapy is a powerful tool in the vast toolbox of therapies used in dealing with emotional and physical trauma as well as the myriad of longterm consequences of trauma, some of which are listed below.
Hypnotherapy is proven, safe and conscious technique that helps us to access the sub-conscious mind which generally dictates our behaviour, decisions and choices. It is important to understand that you are completely aware of what is happening during your session, nothing can happening against your will.
You are taken into a relaxed, altered state of consciousness, where you become single focused and not distracted by the ‘chatterbox’ mind.
So how can hypnotherapy help you?
We Experience Hypnotic States Naturally
We experience hypnotic (or trance) states naturally and spontaneously each and every day. When we are fully engrossed in an enjoyable task, when we are lulled into a dreamlike state, when listening to a speech over an extended period or when we are doing a mundane task. Hypnotherapy induces this state with awarenesss.
Hypnotherapy Is Proven To Assist With...
Fears and phobias
Post Traumatic Stress Syndrome