VISUAL WELLNESS CENTRE
FOR WHEN YOU CAN'T COME IN PERSON
5 Minutes from chaos to calm
For anyone suffering from anxiety disorders, panic attacks or 'flight or fight' symptoms life can often be pretty scary.
At the onset of an attack it is often very difficult to adopt a breathing pattern and get present to what has triggered the attack.
5 Minutes from Chaos to Calm offers a series of videos sharing little strategies, hints and suggestions to practice and be prepared for dealing with crisis and change.